|
TRAINING INFORMATION
He did so to get a good grade,- do my homework, all in excellent. RATS training is divided into six parts, a Single Swim option, Development Squad, Squad 1, 2, 3 and 4. Each squad has a designated number of sessions available.
The Single Swim Squad is for those members who only wish to swim one session per week. Sessions cannot be carried over from one week to the next. Squad 1 is the usual club entry squad for anyone looking to compete in gala's.
Friday night land training (circuits & weights) are by invitation only, this will be decided by Head Coach Steve Harrison.
Training Times:
| DAY |
TIME |
VENUE |
SINGLE
SWIM |
DEV |
SQUAD
1 |
SQUAD
2 |
SQUAD
3 |
SQUAD
4 |
| Monday |
0600 - 0730 |
Totton Recreation Centre |
√ |
√ |
√ |
√ |
√ |
√ |
| Monday Club Night |
1930 - 2100 |
Romsey Rapids |
√ |
√ |
√ |
√ |
√ |
√ |
| Tuesday |
0600 - 0730 |
Totton Recreation Centre |
√ |
√ |
√ |
√ |
√ |
√ |
| Wednesday |
0600 - 0730 |
Totton Recreation Centre |
√ |
√ |
√ |
√ |
√ |
√ |
| Wednesday |
1800 - 1900 |
Romsey Rapids |
√ |
√ |
√ |
|
|
|
| Wednesday |
1900 - 2000 |
Romsey Rapids |
√ |
√ |
√ |
√ |
√ |
√ |
| Thursday |
0600 - 0730 |
Totton Recreation Centre |
√ |
√ |
√ |
√ |
√ |
√ |
| Thursday |
1830 - 1930 |
Hounsdown School |
√ |
√ |
√ |
|
|
|
| Friday |
0600 - 0730 |
Totton Recreation Centre |
√ |
√ |
√ |
√ |
√ |
√ |
| Friday Club Night |
1930 - 2230 |
Totton Rec (inc. circuits & gym) |
√ |
√ |
√ |
√ |
√ |
√ |
| Saturday |
0730 - 0830 |
Romsey Rapids |
√ |
√ |
√ |
√ |
√ |
√ |
| Sunday |
0900 - 1030 |
Totton Recreation Centre |
√ |
√ |
√ |
√ |
√ |
√ |
|
|
Maximum water sessions |
1 |
2 |
3 |
4 |
5 |
8 |
|
|
Maximum number of
water hours per week |
1½ |
3 |
4½ |
6 |
7½ |
11 |
|
CLUB HISTORY
